Posts tagged #CrossFit

A Few Thoughts if You are Considering CrossFit

CrossFit is designed for universal scalability, making it the perfect application for anyone regardless of experience. We use the same workouts for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change the workout.

Let’s Talk About Accessory Work (and I don’t mean earrings or handbags)

Accessory work for CrossFitters is a must for strength and speed gains as well as injury prevention.

Hello, 2015

2014 was a great year at Inner Beast CrossFit. We grew steadily, celebrated our one year anniversary, and had many athletes competing in their first CrossFit Competition. We had twelve athletes compete in the Everyday Warrior Battle Series, an online competition offering support to those within the community dealing with cancer. 

In 2014, we were able to bring on a Strongman coach, Jeff Pearson, and to partner with Operative Defense and Fitness to offer Self Defense/Striking/Krav Maga classes. We are looking forward to seeing these classes grow and potentially adding even more specialty classes at Inner Beast CrossFit. 

Our goals for 2015 are:

  • To continue to work hard for our athletes.
  • To continue to grow.
  • To get more involved in the community and host more fundraising events. 
  • To increase athlete participation in CrossFit competitions and other team-building events.
  • To support every athlete in reaching their personal fitness goals, while continuing to provide a welcoming environment.

If you haven't already, join us in making 2015 our best year yet.

-The Inner Beast Team

One Year Anniversary Party

Thank you to everyone who came to the anniversary party! We appreciate the support from everyone who has been a part of building the Inner Beast CrossFit community, and can't thank you enough. Check out some photos from the event, below.

What: The celebration of Inner Beast CrossFit’s first year in 
business. Tire flip competition (free to enter), intro to new 
Strongman coach - Jeff Pearson, free workout, food, drinks,
 raffle and more!
When: August 23rd, 2014 at 11:00 AM 
Where: Inner Beast CrossFit
             1703 Beavercreek Rd. Oregon City, Oregon
Who: Anyone is welcome! Must be 18+ to participate in the 
workout and tire flip competition. 
Schedule of Events
11:00  AM  - Free Class
12:00 PM - Open House
1:30   PM - Strongman Demonstration
2:15   PM - Tire Flip Competition
3:30   PM - Raffle

Outside, getting ready for the Strongman Demonstration to begin. 

Outside, getting ready for the Strongman Demonstration to begin. 

Strongman Demo