Monday - Friday

5:00am - 7:00am Open Class (Rolling start times at 5:00, 5:30, 6:00, & 6:30 AM.)

7:00am & 9:00am Morning Classes

12:00pm-2:00pm Open Gym

4:30pm, *6:30pm  Evening Classes

*Summer months Fridays last class will be open gym at 5:30

Tuesday & Thursday

5:30pm Open Gym


9:00-10:00am Open Gym

10:00-11:00am Saturday Class


Closed (Even CrossFitters need a day off!)

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Monday & Wednesday

5:30pm - 6:30pm

*Saturday afternoon 12pm - 2pm

*Sunday 12pm - 2pm

*Please visit our Facebook Group for updates to our weekend Strongman classes as they are occasionally held at different times.


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Inner Beast Basics

Tuesdays & Thursdays - 5:30 pm

Inner Beast Basics is a course designed for beginner to intermediate athletes ages 12 and up.
It's designed to get young athletes and newer athletes more familiar with the basics of powerlifting movements(bench, squat, deadlift, and Overhead Press), dynamic kettle bell movements, bodyweight movements, and agility.
Every teen taking a weights class or playing contact sports will benefit HIGHLY from learning these movements correctly and safely. You will learn setup, proper breathing/bracing techniques, and all around good form from our extremely knowledgeable coaches.
Unfortunately, a lot of child/adult athletes are learning these movements incorrectly and it could hurt them in the long run. We are here to prevent that and help everyone grow into a more effective and well-rounded athlete.

Cassie Strongwoman Oregon City

One on one sessions are available, please call 503-657-7717 or e-mail for more information.