Week One - Sample Meal Plan (with Macro Profiles)

Total: 1845 Calories, 102.1g Carbohydrates, 192.4g Protein, 78.9g Fat

Meal #4: Chicken (8oz)

372 Calories, 0 Carbs, 70.2 Protein, 8 Fat

Asparagus

40 Cal, 7.4 Carbs, 4.3 Protein, 0.4 Fat

Peppers

24 Cal, 5.8 Carbs, 0.9 Protein, 0.3 Fat

Meal #5: Greek Yogurt

120 Cal, 19 Carbs, 13 Protein, 0 Fat

Mac Nuts (28 g)

200 Cal, 4 Carbs, 2 Protein, 21 Fat

Meal #6: Tuna

120 Cal, 0 Carbs, 26 Protein, 0 Fat

Green Beans

25 Cal, 5 Carbs, 0 Protein, 0 Fat

 

Meal #1: (3)  Hard Boiled Eggs

234 Cal, 4.8 Carbs, 18.9 Protein, 15.9 Fat

Meal #2: Banana

121 Cal, 31.1 Carbs, 1.5 Protein, .4 Fat

Peanut Butter (2 TBSP)

190 Cal, 8 Carbs, 7 Protein, 16 Fat

Meal#3: Ground Turkey (8oz)

320 Cal, 0 Carbs, 44 Protein, 16 Fat

Broccoli

55 Cal, 11.2 Carbs, 3.7 Protein, 0.6 Fat

Peppers

24 Cal, 5.8 Carbs, 0.9 Protein, 0.3 Fat

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