IBCF Toes to Bar Ashley
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These lovely ladies show one of the many benefits of CrossFit - Making new friends!

 A coach is present for every class, making sure that you learn the correct form and work with appropriate weights. 

A coach is present for every class, making sure that you learn the correct form and work with appropriate weights. 

 Olympic Weightlifting is just one part of the CrossFit programming. 

Olympic Weightlifting is just one part of the CrossFit programming. 

We strive to continuously provide an atmosphere in which athletes can exceed their goals. 

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Group Workout at Inner Beast CrossFit

Combining pull-ups and battle rope slams to work those shoulders!

We have Strongman classes Mondays, Wednesdays, and Fridays at 10am & 5:30pm, as well as Saturdays at Noon. 

 To see videos of Strongman lifting- check out our Youtube page. Youtube.com/Innerbeastcrossfit



Strongman Demonstration

Pictured above is Jen Erkenbeck during the CrossFit Total. Jen has been with Inner Beast CrossFit for just over six months, and has set many personal records.

 After beginning CrossFit with us less than a year ago, Sara Castaneda competed in her first competition: Booties in Action.

After beginning CrossFit with us less than a year ago, Sara Castaneda competed in her first competition: Booties in Action.

  It is not just the equipment that makes a great gym, it is the people who use it. 

It is not just the equipment that makes a great gym, it is the people who use it. 

Squats, Push Ups, and Pull Ups. "Cindy"
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