W.O.D. 02.26.2014

Warm Up

6 Min. AMRAP

100 M Row

5 Kettle Bell Swings

10 Air Squats

W.O.D. 

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High-Pulls

Ring Push-Ups

100 M Run

 

Posted on February 27, 2014 .