W.O.D. 9/19/2013

For Time: 

200 Meter Run

20 Back Squats

200 Meter Row

20 Pull-Ups

200 Meter Run

20 Sumo Deadlift High-Pulls

200 Meter Row

20 Burpees

200 Meter Run

20 Toes-to-Bar

Posted on September 21, 2013 .