W.O.D. 11/1/2013

Tabata W.O.D. 

Tabata workouts involve 20 seconds of activity with 10 seconds of rest, repeated through 8 cycles for each movement.  

1. Air Squats

2. Flutter Kicks

3. Kettle Bell Deadlifts

4. Pushups

5. Row

6. Hang Clean to Press

Posted on November 7, 2013 .