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CrossFit is defined as constantly varied, high intensity functional movement. We combine gymnastics, Olympic weightlifting, and metabolic conditioning into one high intensity workout. CrossFit is not only for those in elite shape. It is designed for people of all shapes, sizes, and ages. Once you step foot into our CrossFit gym you are no longer an ordinary person. You are an athlete in the sport of fitness. Forget your ordinary, boring workout routine and come find your inner beast .

Courtesy of CrossFit Inc.  

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